Performance · The Training Membership
The full floor.
Recovery included.
One membership.
15,000 sq ft of private training — 30+ Keiser machines, Pendulum strength and turf — with unlimited cold plunge and sauna built in, not sold back to you.
All-access membership
Month-to-month · 30-day notice
30+ Keiser machines · Pendulum strength · Turf · Recovery included
Train hard.
Recover harder.
Performance is the training and recovery engine — the full 15,000 sq ft floor plus unlimited core recovery, built for people who show up to work.
Full facility access
The entire 15,000 sq ft floor — 30+ Keiser machines, Pendulum strength, racks, sleds, and turf.
Unlimited cold plunge
Flip your nervous system clean, as often as your training week demands.
Unlimited high-heat dry sauna
194–200°F traditional sauna — heat adaptation on your schedule.
Unlimited infrared sauna
Gentle radiant heat for longer, more comfortable recovery sessions.
Turf, sleds and open training space
3,000 sq ft of functional turf for conditioning, speed and carries.
3D DARI motion assessment
A full-body movement scan so your training is built on data, not guesswork.
Member pricing on add-ons
Member rates on DEXA, VO₂ Max, bloodwork panels, bodywork and precision medicine.
Member portal + app booking
View results, manage your account, and book every session from your phone.
Performance Membership
The training and recovery engine — the full floor plus foundational recovery, included.
- Full training floor + 15,000 sq ft facility
- 30+ Keiser machines & Pendulum strength
- 3,000 sq ft of functional turf
- Unlimited cold plunge
- Unlimited high-heat dry sauna (194–200°F)
- Unlimited infrared sauna
- Complimentary 3D DARI Motion Assessment
- Member portal + app booking
Household Benefit
Add a family member and save.
20% off when a Performance member adds Performance
30% off when a Vitality member adds Vitality
10% off for military and first responders
Same household required. Month-to-month · 30-day cancellation notice. Military and first responder discounts cannot be combined with household or any other discount.
Train and recover. Unlimited.
The full training floor plus cold plunge and both saunas — every one of them unlimited, included in the membership, never billed per visit.
What it's for
The full 15,000 sq ft performance floor — Keiser pneumatic resistance, Pendulum strength equipment, racks, sleds, dumbbells and functional turf, in a private environment built for people who train with intent.
The Science — How It Works
Progressive mechanical loading drives skeletal muscle adaptation through mechanotransduction — mechanical tension sensed at the cell membrane triggers mTOR signaling and myofibrillar protein synthesis. Pneumatic (air) resistance keeps force constant through the full range of motion and removes inertia, which allows high-velocity training at low joint stress. Resistance training also increases motor-unit recruitment and rate coding, improves bone mineral density under axial load, and raises resting metabolic rate through added lean mass.
What members use it for
- May support strength, power and work capacity over consistent weeks.
- Could improve body composition when paired with testing and nutrition.
- Variable-resistance equipment can reduce joint stress at high velocity.
Session
45–90 minutes
Included with Vitality
Unlimited access — no per-visit charge.
Wellness services are not medical treatment and are not intended to diagnose, treat, cure, or prevent any disease. Individual experiences vary. Talk with your physician before beginning any new wellness protocol.
What it's for
Full-body cold water immersion, typically two to four minutes, used as a deliberate stress-and-recover practice after training.
The Science — How It Works
Cold water immersion at 39–50°F triggers the cold-shock response: rapid sympathetic activation with a 200–300% surge in norepinephrine and dopamine. Vasoconstriction shifts blood from the periphery to the core, reducing peripheral edema; on exit, vasodilation returns oxygenated blood to the extremities. Cold exposure stimulates the vagus nerve, shifting autonomic balance toward parasympathetic dominance post-immersion. Cold-shock proteins such as RBM3 and CIRP demonstrate neuroprotective, synapse-stabilizing properties in research models.
What members use it for
- May help you feel sharper and more alert after a session.
- Could support how recovered you feel between hard training days.
- Pairs well with sauna for contrast work.
Session
2–4 minutes
Included with Vitality
Unlimited access — no per-visit charge.
Wellness services are not medical treatment and are not intended to diagnose, treat, cure, or prevent any disease. Individual experiences vary. Talk with your physician before beginning any new wellness protocol.
What it's for
A traditional high-heat dry sauna held at 194–200°F for short, intense heat exposure sessions.
The Science — How It Works
At 194–200°F the thermoregulatory system activates fully — sweating, cutaneous vasodilation and increased cardiac output to dissipate heat. Core temperature rises 1–2°F, upregulating heat shock protein expression (HSP70, HSP90) and stimulating growth hormone release. Heart rate climbing to 120–150 bpm with cardiac output up 60–70% mimics the circulatory load of moderate-intensity exercise; repeated exposure is associated with improved vascular compliance and lower systemic inflammation markers.
What members use it for
- May support how relaxed and refreshed you feel post-session.
- Could pair well with cold plunge for contrast therapy.
- Members often use it to close out a training day.
Session
15–25 minutes
Included with Vitality
Unlimited access — no per-visit charge.
Wellness services are not medical treatment and are not intended to diagnose, treat, cure, or prevent any disease. Individual experiences vary. Talk with your physician before beginning any new wellness protocol.
What it's for
Radiant infrared heat at a lower air temperature than traditional sauna, for longer, more comfortable heat sessions.
The Science — How It Works
Far-infrared wavelengths (3–1000 μm) penetrate the skin to roughly 1.5 mm, warming tissue directly rather than heating the surrounding air. This radiative heating triggers vasodilation and increased cutaneous blood flow. Heat exposure activates heat shock proteins (HSP70, HSP90) — molecular chaperones supporting protein folding and cellular stress resistance. Repeated heat stress is associated with cardiovascular adaptations similar to moderate-intensity exercise, including improved endothelial function.
What members use it for
- May help you feel loose and relaxed after training.
- Could support a calmer wind-down in the evening.
- A comfortable way to build heat tolerance gradually.
Session
30–45 minutes
Included with Vitality
Unlimited access — no per-visit charge.
Wellness services are not medical treatment and are not intended to diagnose, treat, cure, or prevent any disease. Individual experiences vary. Talk with your physician before beginning any new wellness protocol.
Select an item for details
Side by Side
Performance vs. Vitality
A complete, line-by-line comparison so you can see exactly what's included in each membership.
Pricing & Commitment
- Monthly pricePerf$279/moVital$599/mo
- Month-to-month (30-day cancellation notice)PerfVital
- Add-on service discountPerf5% offVital10% off
Training & Facility Access
- Full performance training floorPerfVital
- 30+ Keiser machines + Pendulum strengthPerfVital
- Turf, racks, sleds & open training spacePerfVital
- Locker room & member amenitiesPerfVital
Assessments & Protocols
- 3D DARI Motion AssessmentPerfComplimentaryVitalComplimentary
- Written personalized protocolPerfVital
- Quarterly protocol re-assessmentPerfVital
- Protocol creation in the member portalPerfVital
Foundational Recovery
- Cold plungePerfIncludedVitalUnlimited
- Infrared saunaPerfIncludedVitalUnlimited
- High-heat saunaPerfIncludedVitalUnlimited
- NormaTec compressionPerfVitalUnlimited
Premium Wellness Modalities
- Hyperbaric oxygen therapyPerfVitalUnlimited
- Cryotherapy (whole-body)PerfVitalUnlimited
- Molecular hydrogen therapyPerfVitalUnlimited
- Mineral soakerPerfVitalUnlimited
- Red light therapyPerfVitalUnlimited
- RASHA Dome sessionsPerfVital4 / month
- Multi-Light Bed sessionsPerfVital4 / month
Member Support & Portal
- Concierge member servicesPerfVital
- Member portal access (booking, results, credits)PerfVital
- Protocols in the portalPerfView onlyVitalBuild & track
- Dedicated wellness advisorPerfVital
- VIP priority booking on add-on servicesPerfVital
Your training,
in your pocket.
Every Performance member gets full access to the Project Wellbeing portal — book training, classes, and services, review your assessments, and track how every week stacks up.
Book training and services
Reserve sessions, classes, and recovery straight from the app.
See your training block
Your programming, sets, and progressions for the week ahead.
Assessment results on demand
DEXA, DARI motion, and VO2 results stored in your member file.
Track your weekly cadence
Training days, recovery hours, and load at a glance.
⎯⎯ Project Wellbeing
Good morning,
Alex.
Today's Protocol
4 of 5- Mild Hyperbaric60 min
- Infrared Sauna30 min
- Cold Plunge3 min
- NormaTec20 min
- RASHA Dome45 min
This Week
+18% vs last
Two Ways To Start
Experience Performance for yourself.
See the space, meet the team, and find out if it’s the right fit for your goals.
Book a private tour
See real availability and pick a time that works. About 30 minutes, no commitment.
Talk to an advisor
Prefer a conversation first? Call our member advisor — they’ll answer anything before you commit to a visit.
Call (702) 525-7791